It is always enjoyable and enjoyable to attend Belle de Jour planner's event. I got to attend two BDJ events last year - the BDJ Fasionista Recessionista and the BDJ Fair. This year, BDJ's first get-together is all about Passion. It's about discovering new passions and cultivating interests while having fun.
After weeks of being busy, trying out yoga is exactly what I need. I took my younger sister with me at Pulse Yoga in Makati to attend the BDJ Passion Series.
Pulse Yoga's instruction, Madeleine, teaches us hatha yoga. It's the most common yoga style that is fit for yoga beginners. The movements and pace are slower and easier. I love that yoga is not strenuous and is totally different from other forms of exercise. At the end of the session, I felt invigorated, calm and relaxed. If there's one fitness and health activity that I'll be committing to, it would definitely be yoga.
Yoga strengthens and tones our body, improves posture, promotes concentration and gives a sense of well-being. It can quiet the mind and refresh the body. Its series of postures and controlled breathing is a means of relaxation and stress management. Everyone, from all ages, can really benefit from doing yoga.
(photo grabbed from BDJ Facebook page)
Thank you BDJ for always coming up with worthwhile activities. I am looking forward to attending more BDJ events.
2 comments:
wow nice naman! may friend invited us too kasi i think entitled kayo to tag one friend along di ba? kaso its kinda far from my place. love to attend pa naman :)
nice to have yoga classes noh? me naman, i had classes way way back, mga 10 years ago na, but now i'm doing it again. this time, i downloaded yoga videos online then just practice at home. it really is very good to us women / moms. great way to realx and ground ourselves.
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