Most people experience back pain at different times in their lives. It can be caused by different activities and situations. Computers have been an inevitable part of my life. My work entails working on the computer for longer hours. When working, I make sure to maintain good posture. But there are times when I forgot to stand, stretch and take breaks even for a few minutes.
When it comes to back pain, the common culprit is the computer or desk chair. It's good that my work chair can be adjusted and tilted. It gives support to my lower back too. But, there are times when I get use a chair with lesser back support. If you also experience back pain when working, it might help to purchase a tempurpedic lumbar cushion. It can support your mid and lower back and relieves back pressure that causes pain.
Back pain, aside from eye disorder and neck pain, is a common complaint by people who spent hours at the computer. Since sitting down puts more pressure on our back. To prevent back pain, it is important to adjust your chair's height, make sure that your monitor is at eye level and take time to have breaks for a few minutes.
Aside from that, we also need to have a good rest. Having the right mattress can give back pain relief and help improves sleep. There are bed mattress that provide firm back support that our body needs like the Tempurpedic beds. This mattress type conforms to our bodies, giving us better sleep.
If you're a back pain sufferer or if you're planning to buy pillows and mattresses, consider buying tempurpedic pillows and mattresses to achieve better sleep and make you feel better.
Note: This post is brought to you Tempurpedic.